Welcome to the centre of the chest where the heart beats and the love flows – the green chakra! This chakra is the bridge between the lower and upper chakras, making it an important part of our energetic makeup.
In this article, we will explore the meaning of the green heart chakra colour and how it can impact our physical and emotional health. So, take a deep breath and get ready to open your heart centre to the power of the green chakra.
What Are The Chakras?
The Chakras, originating from ancient Indian spiritual traditions, are energy centres within the human body that are believed to be responsible for the flow of vital life force energy, also known as prana or chi. The word “chakra” itself translates to “wheel” or “disk” in Sanskrit, reflecting their spinning and circular nature.
Imagine these chakras as swirling vortexes of energy, each one associated with our physical body and emotional being, and it can affect you on a spiritual level. They’re like the nervous system of your soul!
The chakras align along the spine, starting from the base and ascending to the crown of the head. Each chakra is connected to different aspects of your being and represents unique qualities, characteristics and the many areas of your life
The chakras serve as bridges between our physical bodies and our subtle energetic bodies. They are thought to be interconnected, influencing everything from our physical health to our mental health.
These wheels of energy possess immense power. When we nurture them they allow us to tap into our inner potential and experience profound transformation and growth. They facilitate the flow of energy within our bodies, enhancing our vitality and bringing greater alignment. to our physical, emotional and spiritual selves, ultimately leading to a more harmonious and fulfilling existence.
The 7 Chakras
There are 7 major chakras in our bodies, from the base of the spine to the crown of your head, each with different chakra colours and meanings that represent a different aspect of our being.
By tapping into the energy of the chakras, we can find balance and harmony in our physical, emotional and spiritual selves. So, whether you’re feeling a little blue or seeing red, understanding the colours of the chakras can help you unlock the rainbow of energy within.
- Root Chakra: Located at the base of your spine, the first chakra is often associated with the colour red, therefore it’s known as the “red chakra”. It represents the foundation of our being and our connection to the physical world. It’s all about grounding, stability and feeling secure in your foundation.
- Sacral Chakra: The second chakra, located just below your navel, is associated with the colour orange. It is the chakra for creativity and sensuality. This orange chakra is the centre of all things pleasure.
- Solar Plexus Chakra: The third chakra, which is above your belly button around the abdomen, is associated with the colour yellow. This is the epicentre of your personal power, confidence and self-esteem.
- Heart Chakra: This is the fourth chakra, it serves as the bridge between the needs of your lower chakras, which are associated with your physical and material existence, and the higher three chakras, which are connected to our spiritual nature and the upper body. It is also known as the Green Chakra!
- Throat Chakra: The throat chakra, which is the blue chakra, is all about communication, self-expression and speaking your truth. The beautiful blue colour of its energy will empower you to speak up and honour your voice.
- Third Eye Chakra: The fifth chakra, located in the centre of your forehead between your brow, is associated with the colour indigo. It is connected with intuition, insight and accessing the spiritual realm.
- Crown Chakra: The crown chakra is located at the top of your head and is a vivid violet colour. It facilitates spiritual growth, inner wisdom and connecting with the highest frequency.
Each of the seven major chakras is associated with a specific colour, from the red of the root chakra to the violet of the crown chakra. Understanding these colours and the different chakra points they correspond to can help you balance your energy centres and find inner peace.
Green Chakra Meaning - What is it?
Introducing the green chakra, or as some like to call it, the heart chakra! It is located at the centre of the chest and is associated with the thymus gland. The Sanskrit word for the heart chakra is Anahata, which means “unstruck” or “unbeaten”. When it is open and balanced, it radiates a powerful energy of love, compassion and connection.
The heart chakra is not only associated with romantic love but encompasses all forms of love, including self-love, love for others and love for the world around us. It is through this chakra that we experience the profound depth of our emotions and cultivate healthy and fulfilling relationships.
When this particular chakra is in harmony, we develop a deep sense of empathy, understanding and forgiveness. The heart chakra opens us up to the beauty and interconnectedness of all beings, allowing us to see beyond differences and nurture a sense of unity and oneness. It is through the heart chakra that we experience the healing power of love, as it transforms our wounds into sources of wisdom, acceptance and growth.
By embracing the release of emotional wounds, we free ourselves from the burdens of resentment and pain, allowing the heart chakra to expand and heal. Forgiveness is a transformative act that brings liberation and paves the way for deep emotional healing and growth.
The heart chakra serves as a powerful healer, not only on an emotional level but also on a physical level. It supports the well-being of our cardiovascular system, boosts our immune system and promotes overall physical health. Love and positive emotions have been shown to have a beneficial impact on our physical well-being.
Why Is the Heart Chakra Green?
It is no coincidence that the colour of the heart chakra is green. According to colour psychology, the colour green symbolises growth, healing and renewal. Green is often associated with the vitality and abundance of nature, reflecting the nurturing and life-affirming qualities of the heart chakra.
In colour therapy, green is used to bring balance and harmony to the body, mind, and spirit. It is believed that by balancing the green chakra, we can experience a greater sense of emotional and physical well-being.
This specific colour is connected to the vibration of the chakra. By focusing on this relaxing hue you can instantly feel a shift in your physical and spiritual being. It is the colour of life, which the heart pumps into the body.
Its green colour is also often associated with the vitality and abundance of nature, reflecting the nurturing and life-affirming qualities of the heart chakra.
Signs Of An Unbalanced And Balanced Heart Chakra
When one or more chakras are blocked or out of balance, it can affect your overall well-being. By learning how to balance your chakras, you can unlock equal parts physical and mental health benefits and experience greater vitality and happiness in your life.
When the chakras are open and balanced, the energy flows freely, resulting in a sense of harmony, vitality and overall well-being. However, when they become blocked, imbalanced or stagnant, it can manifest negative energy as physical ailments, emotional distress or spiritual disconnection.
One common manifestation of an overactive heart chakra is the tendency to give too much of oneself in relationships, often neglecting personal needs and boundaries. People with an overactive heart chakra may find themselves constantly putting others first, seeking approval, and becoming emotionally dependent on those around them.
While selflessness is admirable, it is important to maintain healthy boundaries and ensure that our own needs are being met. A balanced heart chakra allows us to give and receive love in a healthy, reciprocal manner, fostering fulfilling and harmonious relationships.
On the other hand, a weak green energy in the heart chakra can lead to emotional detachment, a sense of isolation and an inability to form meaningful connections with others. Individuals with a weakened heart chakra may struggle to express love and compassion, often feeling guarded and closed off. It is crucial to address this imbalance and open the heart chakra to experience the joy and connection that come with an open heart.
Neglecting the heart chakra’s health can have consequences not only on an emotional and mental level but also on a physical level. Studies have shown that chronic stress, which can be a result of an imbalanced heart chakra, can increase the risk of heart disease and even heart attacks.
The heart chakra governs the cardiovascular system, and when it is in a state of disharmony, it can impact our overall well-being. By nurturing and balancing our heart chakra, we not only enhance our emotional and mental health but also support our physical health.
A balanced and open heart chakra radiates a positive and loving energy that can transform our lives and the lives of those around us. When this chakra is aligned, we experience compassion, forgiveness and acceptance. It promotes healthy relationships which are more authentic and filled with love. Furthermore, a balanced heart chakra enhances our immune system, as love and positive emotions have been shown to boost our body’s natural defences.
How To Unblock Anahata the Green Chakra
There are various effective ways to unblock and revitalise the heart chakra, allowing the positive energy of love and compassion to flow freely through our lives. Here are some practices that you can try:
One of the best ways to unblock and balance the heart chakra is through the use of essential oils. Aromatherapy can be a powerful tool in activating and healing the energy centres of our body. For the heart chakra, essential oils like rose, geranium, jasmine and ylang-ylang are particularly beneficial. These oils possess soothing and uplifting properties that promote a sense of love, harmony and emotional well-being. Simply add a few drops to a diffuser, massage them into your skin or create a heart-opening blend to enhance the energy of your heart chakra.
Another effective method to unblock the Anahata chakra is through positive affirmations. Affirmations are powerful statements that can shift our mindset and energy. By repeating affirmations such as “I am loved,” “I forgive and release all past hurts,” or “I open my heart to receive and give love,” you can reprogram your subconscious mind and remove any blockages in your heart energy. Consistent practice of positive affirmations can gradually dissolve emotional barriers and create space for unconditional love and compassion to flourish.
Green gemstones are also excellent tools for unblocking and activating the heart chakra. Crystals such as Green Aventurine and Green Calcite resonate with the energy of the heart chakra and can help balance its vibrations. Green Aventurine is particularly known for its ability to dissolve emotional blockages and open the heart to love and abundance. Rose Quartz, often called the “stone of unconditional love,” emits gentle and nurturing vibrations that promote self-love and healing. You can also use Clear Quartz and Green Calcite to amplify the energy of the heart chakra, facilitating emotional balance and harmony.
Practising specific yoga poses can also help unblock the Anahata chakra and restore its healthy flow. Heart-opening poses, such as Camel pose (Ustrasana), Cobra pose (Bhujangasana) and Wheel pose (Urdhva Dhanurasana), stretch and expand the chest, releasing any tension and creating space for love and compassion to radiate. These poses stimulate the heart energy and can alleviate physical symptoms associated with a blocked heart chakra, such as chest tightness or shallow breathing. Engaging in a regular yoga practice that includes heart-opening poses can have a profound effect on unblocking and revitalising the energy of the heart chakra.
In a world bustling with distractions and stress, taking time to nurture our inner selves is not just a good idea, it’s an essential practice for a balanced and harmonious life. A wonderful way to tap into our heart centre is by doing a chakra meditation. By specifically focusing on the energy of the heart chakra you can dive deep within yourself and tap into the boundless power of love.
As the heart chakra opens and radiates its vibrant green heart chakra colour, we experience a profound transformation within ourselves and our connections with the world around us. We embrace a deep sense of love, compassion and acceptance, not only for others but also for ourselves.
Remember, the journey to a balanced and awakened green heart chakra is ongoing. It requires self-reflection, self-care and a commitment to nurturing our emotional well-being.
We should all embrace the transformative power of the green chakra, allow its energy to permeate our being, and witness the profound impact it has on our spiritual, emotional and physical bodies.
As you embark on this journey, may your healthy heart chakra radiate its beautiful green light, illuminating your path towards love, joy and a life lived in alignment with your truest self.