7 Chakras - The Lightworker

Understanding the 7 Chakras: The Key To Self-Discovery

Are you curious about the powers of the chakras and what they can do to change your life? Are you in search of deeper understanding and meaning? Well, here is a great introduction to the amazing wonders of the 7 chakras.

By understanding the workings of these mysterious energies you can access their potential for transformation and healing. Let’s take a closer look at the incredible effects that each chakra can have on our lives.

What Are Chakras?

The chakras are powerful energy centres that exist within. They form a bridge between the physical body, the emotions and the spirit, connecting all parts of us for a more guided and meaningful life. 

From the root to the crown, each chakra has its own unique power and influence over our lives – from creative expression to feelings of self-worth.

Chakras can often become blocked or stagnated due to negative thoughts, trauma and unhealthy living, so cleansing any blockages is essential to unlock your true potential. 

As you balance the chakras you tap into cosmic energy from the universe, helping you to manifest creativity and spiritual alignment into your physical reality. 

Working with one’s chakra system is a practice that brings wonderful transformational healing – aiding both your physical, mental and emotional well-being.

These powerful energy centres have been revered since ancient times for their ability to draw in and redistribute spiritual energy, impacting our mental health and wellbeing.

Root Chakra - The 7 Chakras - The Lightworker

The 7 Chakras

It’s time to explore the 7 chakras. Here, we’ll break down each of these chakras, as well as look at ways that you can use them to improve your spiritual practice and unlock greater awareness in life. 

So if you’re ready to dive deeper into your journey of self-discovery – let’s get started!

The Root Chakra - Muladhara

Colour: Red

Location: Base of the spine

Element: Earth

Crystal: Red Jasper

The Root Chakra is the foundation of your being, it represents your most fundamental sense of identity and thus governs your feeling of security on every level. 

When your Root Chakra is balanced, you’ll feel more confident in your body and in life. You’ll have strong boundaries, know how to take care of yourself, and have a sense of stability and security. 

However, when your Root Chakra is blocked, you may feel anxious, fearful or isolated from the world around you. You may also feel disconnected from your body, as if it’s somehow separate from who you truly are.

The key to unlocking this chakra is learning how to deeply connect with the physical world around you. Connecting to nature can be a great way to feel grounded and balanced in your body. Walking barefoot on grass or sand, gardening and spending time with animals are all excellent ways to strengthen your Root Chakra.

You can also use yoga postures such as mountain pose, child’s pose, and squats to help balance the Root Chakra. Meditation is also a powerful tool for unlocking this energy centre as it helps you become more mindful of your body and its sensations.

Finding balance within this energy centre unlocks a deep-rooted faith in yourself that can reverberate throughout every aspect of life.

Signs Of An Overactive Root Chakra:

  • Feeling anxious
  • Paranoia
  • Obsessed with material desires
  • Uncharacteristic aggression

Signs Of An Underactive Root Chakra:

  • Feeling exhausted
  • Depression
  • Feeling disconnected from the world
  • Being disorganised

The Sacral Chakra - Svadhisthana

Colour: Orange

Location: The pelvic region

Element: Water

Crystal: Carnelian


The Sacral Chakra is the second of seven primary energy centres located in our bodies. It’s often associated with creativity, fertility, sexuality, sensuality, and pleasure – everything that brings us joy!

This chakra is responsible for expressing our emotions and desires. When it’s out of balance, we may feel restricted in our ability to feel within ourselves or find it difficult to connect with our passions.

When the Sacral Chakra is balanced, we tend to be more open-minded and creative, allowing us to explore life authentically. We have a greater sense of personal pleasure and a deeper understanding of our power. 

We can freely express ourselves without worrying about judgement or expectations from others. Our connection with our loved ones is strengthened, as we are able to clearly communicate and understand our needs. We can also find satisfying relationships that bring us joy and happiness.

Whenever there is an imbalance within this chakra, it can manifest itself in physical, emotional, or mental ways. Some common are feelings of guilt or shame, being easily manipulated by others, and feeling disconnected from oneself. When our Sacral Chakra is blocked we may experience difficulty expressing our desires and feel restricted in our ability to create and explore.

To help keep it balanced, we should connect with water. Visit lakes, streams or even a trip to the ocean. Take in its energy and let it wash over your chakra. Another tip is to take part in creative activities that bring you joy. Eating nutritious foods that are orange or orange-coloured will nourish this chakra as well.

We all have the power within us to find balance within our Sacral Chakra. Taking the time to nurture ourselves and our inner desires helps us build strong relationships, express our true selves and create a meaningful life. In that way, we can take control of our lives and find fulfilment in all aspects.


Signs Of An Overactive Sacral Chakra:

  • Sexual addiction
  • Mood swings
  • Overindulging
  • Hypersensitivity

Signs Of An Underactive Sacral Chakra:

  • Insecurity
  • Feeling unemotional
  • Low libido
  • Fatigue

The Solar Plexus - ​​Manipura

Colour: Yellow

Location: Centre of navel

Element: Fire

Crystal: Tiger’s Eye

The Solar Plexus Chakra is the third chakra located in the human body. It is represented by a yellow sun and is associated with self-worth, determination, and personal power. It holds the energy of our beliefs, opinions, values and boundaries.

When our Solar Plexus Chakra is open and balanced, we feel strong and confident in ourselves. We know our own worth and are not afraid to express our opinions or boundaries without fear of judgement. We also have a healthier perspective on life, as we are able to take risks and trust in our ability to handle what comes our way.

Signs of an unbalanced Solar Plexus Chakra include feeling unable to take action, being easily influenced by other people’s opinions, low self-esteem and a lack of confidence. We may also be overly controlling or have difficulty making decisions.

The best way to bring balance back to the Solar Plexus Chakra is to focus on self-care activities. Spend time in the sun and soak up its rays. We can also open and balance the Solar Plexus Chakra by incorporating yoga into our everyday routine, this helps us to connect us with our inner power and bring us peace. 

Ultimately, the Solar Plexus Chakra is all about reclaiming our power and finding a healthy balance between external influences and our own true authentic selves. When we take the time to connect with this chakra, we will find ourselves feeling confident in who we are, no matter what.

Signs Of An Overactive Solar Plexus Chakra:

  • Being aggressive
  • Self-centred behaviour
  • Acting recklessly
  • Feeling a strong need for power

Signs Of An Underactive Solar Plexus Chakra:

  • Low self-esteem
  • Lacking in confidence
  • Feeling low energy
  • Giving more to others than yourself
Heart Chakra - The 7 Chakras - The Lightworker

The Heart Chakra - Anahata

Colour: Green

Location: Centre of chest

Element: Air

Crystal: Rose Quartz

The Heart Chakra is a powerful energy centre. It is associated with unconditional love, forgiveness, compassion and connection with others. It’s a beautiful thing when our hearts are open and we can be vulnerable with ourselves and those around us.

This chakra governs how we express ourselves emotionally and spiritually, allowing us to tap into a deeper understanding of compassion and empathy. In addition, it helps us create loving relationships and strong bonds with others.

When balanced, it can offer us a sense of peace, joy, and improved relationships with those around us. However, when out of balance, we may feel disconnected or unloved. 

We can become stuck in negative patterns such as anger, guilt, fear and sadness. Emotional blockages may arise and cause us to feel distant from ourselves and our loved ones.

Therefore, it’s essential that we take the time to nurture this energy centre. Loving affirmations are a great way to balance the heart centre. Mantras such as “I am open to receiving love” and “I direct love and light into my life and those around me” will help to clear any blockages. Another suggestion is to take up volunteering, this will help you to be more empathetic toward others.

Opening up the Heart Chakra requires us to have faith in ourselves, our worthiness of love, and our ability to receive it. It’s a beautiful way to connect with our inner being and give ourselves the unconditional love we deserve. So why not take the time to nurture your Heart Chakra and open yourself up to a world of connection, love, and joy?

Signs Of An Overactive Heart Chakra:

  • Loss of personal boundaries
  • Codependency
  • Being too agreeable
  • Falling in love easily

Signs Of An Underactive Heart Chakra:

  • Being critical
  • Lacking empathy
  • Feeling shy
  • Being fearful of relationships

The Throat Chakra - Vishuddha

Colour: Blue

Location: Throat

Element: Ether

Crystal: Lapis Lazuli

This is the fifth primary energy centre in the body. It governs communication of all kinds, from our spoken voice to writing, art and emotion. It is the chakra of creative and self-expression.

When the Throat Chakra is blocked or out of balance, we may experience communication problems such as feeling uncomfortable speaking in public, a fear of being heard or understood, or even having difficulty expressing oneself through writing or art. We may also have physical symptoms such as a sore throat, neck pain, or stiffness in the shoulders and jaw.

The healing of the Throat Chakra requires us to tap into our inner voice and courageously express what is within us. It is about unlocking the flow of creative juices that are essential for self-expression. This can be done through chanting, singing, creating visual art or writing poetry.

When the Throat Chakra is balanced and vibrant, we can speak our truth with clarity and confidence. We are able to find our unique voice amidst the cacophony of life and express it in a way that resonates with others. It gives us the courage to communicate our thoughts, feelings and opinions without fear.

The Throat Chakra is the bridge between our inner and outer world. It encourages us to find the beauty within ourselves and share it with others in a way that uplifts and inspires those around us. Through self-expression, we can cultivate meaningful relationships, bring healing to those around us and create a life of joy and abundance.

If you want to unblock your Throat Chakra try drinking ginger tea. This root vegetable will invigorate your chakra and help you to open up and speak freely. Chanting is also a great way to clear your Throat Chakra, try practising Hoʻoponopono to shift any negativity that you may be holding.

It is time to open the Throat Chakra, express yourself truthfully and break free from all forms of mental and emotional stagnation. Tap into your inner voice, feel the power within you and allow it to freely flow outwards in a way that brings you healing.

Signs Of An Overactive Throat Chakra:

  • Lying
  • Being arrogant
  • Talking too much
  • Not listening to others

Signs Of An Underactive Throat Chakra:

  • Being shy
  • Writer’s block
  • A weak voice
  • Suppressing feelings

The Third Eye Chakra - Ajna Chakra

Colour: Indigo

Location: Between the brow

Element: Light

Crystal: Amethyst


The Third eye chakra is situated between your eyebrows in the centre of your forehead. It is associated with intuition, insight and clarity. The power of this chakra allows us to recognise truth on a much deeper level than the physical world can provide.

Through the use of the Third Eye Chakra, we can gain access to the spiritual realm. It allows us to connect with a higher consciousness, and helps to provide us with answers that we may not be able to find otherwise. By tuning into this powerful energy centre, we can open ourselves up to new possibilities and perspectives that are outside of our normal view.

The Third Eye Chakra helps to foster creativity and open us up to new ideas, aiding in problem-solving. It gives us the insight to see past our own limited understanding and view things on a much bigger scale. We can use our third eye to access a source of wisdom and knowledge beyond our current understanding.

When our Third Eye Chakra is blocked, confusion can arise. The symptoms are indecisiveness and feeling lost. This can trap us in a web of anxiety and doubt, discouraging us from trusting our intuition. 

It is only through self-awareness and intention that we take back our power and open ourselves to the higher understanding that this chakra offers, releasing ourselves from these mental obstacles with clear sight.

The Third Eye Chakra also brings us closer to ourselves, allowing us to see the divine within each of us. By connecting with this powerful energy centre, we can deepen our connection to our own innermost truths and awaken spiritual growth. Through its power, we can discover a profound sense of peace and awareness.

Giving this chakra the time and attention it needs awakens our spiritual potential, giving us access to new realms of understanding. By tuning into this energy centre, we can open ourselves up to greater clarity and insight that will benefit all aspects of our lives. 

Meditation can help you to unblock your third eye. When you do so, be open to the wisdom of the universe and let it guide you. Using Amethyst will support you as you endeavour to with your personal portal to the spiritual realm.

It’s an incredible power that can help foster personal growth, enhance creativity, and bring us closer to our higher selves. With the power of the Third Eye Chakra, the possibilities are truly limitless


Signs Of An Overactive Third Eye Chakra:

  • Feeling paranoid
  • Trouble distinguishing imagination and reality
  • Difficulty concentrating
  • Hallucinating

Signs Of An Underactive Third Eye Chakra:

  • Being in denial
  • Difficulty seeing past the present moment
  • Lack of focus
  • Living in denial
Crown Chakra - The 7 Chakras - The Lightworker

The Crown Chakra - Sahasrara

Colour: Violet

Location: Top of the head

Element: Thought

Crystal: Clear Quartz


The Crown Chakra is the seventh chakra. It is the spiritual centre where we connect to our higher selves and the Divine. It is a gateway to enlightenment, allowing us to open our awareness to the infinite possibilities of life.

The Crown Chakra is associated with the spiritual realm, and when it is open and balanced, we can experience a deep connection to our highest truth. The Crown Chakra allows us to feel a sense of oneness with all that exists in the Universe. It helps us to see beyond our physical reality and tap into cosmic consciousness.

When the Crown Chakra is blocked or out of balance, we can feel disconnected from our spiritual side and have a sense of separation. We may also struggle with feelings of loneliness and disconnection from the Divine.

Meditation, mindfulness and practising gratitude are proven methods to help break open the door of your inner world so that you can experience a deep level of joy and connection. 

Taking the time out to pause and reflect on your own energy not only gives you a much-needed break but can also be incredibly transformative in the long run. When we use these elements to open and balance the Crown Chakra, we can experience a deep sense of peace and connection.

The energy of the Crown Chakra radiates and illuminates our innermost truth. With an open and balanced Crown Chakra, we can feel connected to the Divine and trust that everything will work out in our highest good.


Signs Of An Overactive Crown Chakra:

  • Becoming addicted to spirituality
  • Judging other people’s beliefs
  • Feeling confused
  • Lacking scepticism 

Signs Of An Underactive Crown Chakra:

  • Being forgetful
  • Struggling to connect with your higher self
  • Having trouble learning
  • Distrust in the universe

It’s important to remember that each of us has our own unique journey towards balancing all of our chakras. Don’t get too caught up in trying to “fix” yourself – instead, just focus on being more mindful of each aspect and learning how to better integrate them into your life. 

Just like a beautiful kaleidoscope that transforms with every turn, our chakras are ever-evolving and take us through an exciting journey of self-discovery. So don’t be afraid to let the colours of your chakras mix and mingle – it’s the best way to get in touch with your true self, and unlock a world of inner peace. 

So there you have it – an introduction to the seven chakras and some insight into how they work. Let’s not forget that these energies are powerful allies in our journey of self-exploration and growth, so don’t be afraid to dive into their depths and explore the wild beauty they have to offer. 

Each of the 7 chakras holds a wealth of knowledge just waiting to be tapped into – all you need to do is open yourself up to the possibilities and embrace the power of your inner energy.

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