lucid dream

How To Lucid Dream (for beginners)

Dreaming is a part of everyday life. It’s a natural process that allows the brain to process information and sort through memories. But what happens when we become aware that we are dreaming?

We want to show you how to lucid dream and use it to bring your manifestations to life! Let’s get into it…

What Are Lucid Dreams?

Have you ever found yourself in a dream that feels real? You know, one of those dreams where you suddenly realise you’re dreaming and then try to take control of the dream only to find out it’s not really a dream after all? Well, that’s what’s known as a lucid dream.


 Lucid dreaming is when you become aware that you are dreaming while you are still asleep. Once you realise it, the possibilities are endless! You can fly, fight dragons, meet famous people– anything your mind can imagine, you can do in a lucid dream. 


Dreams are a mysterious phenomenon. They are a window into our subconscious, and they can be deeply meaningful or utterly nonsensical. Sometimes, we have dreams that are so realistic that we can’t tell if we’re awake or asleep. 


In some cases, people will have a dream that is so vivid and realistic that they become aware that it is not reality. Other times, people may have a dream sign – an event or object that appears regularly in their dreams but not in waking life – that serves as a reminder that they are dreaming. On occasion, people may simply become more aware of their surroundings and realise that they are in a dream state.


Whether you see them as a gateway to the spiritual world or simply a tool for self-discovery, there is no doubt that lucid dreams are powerful and mysterious experiences. When you are aware of your dreams and are able to control what happens during them you can use this time to conjure up scenarios and scenes that are related to what you want to manifest.


Essentially, you can use lucid dreaming as a form of hyper-realistic creative visualisation. You can dream that you’re wealthy and truly be immersed in the experience, so much so that your point of attraction shifts dramatically and you begin to attract what you desire. The same can be said for any goal, from manifesting love to better health, you can use lucid dreaming to create your dream reality.

What Triggers Lucid Dreams?

This phenomenon can happen for a variety of reasons. For example, sleep deprivation can lead to heightened dream activity, and people who frequently daydream are more likely to have lucid dreams. In addition, certain medications and supplements can cause increased dream recall or make it easier to become aware during a dream. 

Researchers believe that brain activity in the prefrontal cortex is connected to lucid dreaming. There is also evidence to show that they occur during REM (rapid eye movement) sleep. REM sleep is a state of sleep that occurs for short periods of time during the night. It is characterised by rapid eye movements, increased heart rate, and increased brain activity. REM sleep is a state of heightened awareness, where we are able to interpret the world around us in new ways. 

Lucid dreams can happen spontaneously or they can be induced through training and practice. Later on, we’ll show you exactly what you can do to induce lucid dreams and use them to your advantage.

Should You Practice Lucid Dreaming?

Dreaming is a part of everyday life. It’s a natural process that allows the brain to digest information and sort through memories. There are many benefits associated with lucid dreaming, including improved problem-solving skills, increased creativity, and improved emotional well-being. 


Lucid dreaming also provides an opportunity to explore other realms and dimensions that may be otherwise inaccessible. Whether you’re looking to boost your creativity or simply escape the confines of everyday life, lucid dreaming may be worth exploring.

Is Lucid Dreaming Dangerous?

Lucid dreaming has been a topic of interest for centuries, and there is still much we don’t know about it. Some cultures believe that it is a way to commune with the divine, others say it is a way to access repressed memories, and still others believe it is simply a way to exercise the brain. 

There is a misconception that lucid dreaming is a dangerous practice that can lead to sleep paralysis or even mental illness. Some believe that because people who have lucid dreams are aware that they are dreaming, they can become trapped in the dream world and unable to wake up. However, it is possible to wake up from a lucid dream at any time.

Despite these negative claims, there is no scientific evidence to support them. In fact, lucid dreaming can be a valuable tool for self-exploration and personal growth. When used responsibly, it can provide a safe way to explore the depths of your subconscious mind. So, if you’re curious about lucid dreaming, go ahead and give it a try. Just remember to set realistic expectations and be prepared for some weird and wonderful dreamscapes.

lucid dream

7 Lucid Dream Techniques

Learning how to lucid dream can be a fun, mystical experience, and it’s possible to learn how to do it yourself. Here are seven techniques for lucid dreaming: 

1. Maintain Good Sleep Hygiene

If you want to succeed at lucid dreaming you need to have good sleep hygiene so that your dreams are clear and you can remember them. There are many different techniques that you can use to maintain good sleep hygiene, but the most important thing is to relax before bedtime and make sure that you have a comfortable place to sleep. 


You should also avoid caffeinated beverages before bedtime, as they can make it difficult to fall asleep. If you find that you are having trouble sleeping, try taking a hot bath or reading a book before bedtime. These activities can help to relax your body and mind and prepare you for a good night’s sleep. By following these tips, you can ensure that you have the best chance of lucidity in your dreams.

2. Reality Checks

The key to having a lucid dream is to become more aware of your surroundings during the day. Reality checks are a great way to do this. For instance, every few hours, ask yourself if what you’re doing is really happening or if it’s just a dream. 


If it’s hard to tell, try looking at your watch or checking the time on your phone. In a dream, the time will usually be wrong or won’t make sense. For example, it might say 3:00 a.m. but the sun will be setting. Pay attention to small details like this throughout the day and eventually, you’ll start carrying that awareness over into your dreams.

3. The Wake Back To Bed (WBTB) Technique

The Wake Back to Bed Technique, also known as WBTB, is a tried-and-true method for inducing lucid dreams. It’s relatively simple: after sleeping for six hours, wake up and stay up for 30 minutes to an hour before going back to sleep. During this time, it is important to relax your body and mind and focus on your intention to have a lucid dream. 

You may also want to meditate or do some light reading on the topic. When you finally go back to sleep, your chances of having a lucid dream will be significantly increased. With practice, the WBTB Technique can be a highly effective way to achieve lucidity in your dreams.

4. Keep A Dream Journal

A dream journal is like your own personal time machine. It’s a way to travel back and revisit past dream experiences. It’s also a powerful tool for inducing lucid dreams. When you keep a regular record of your dreams, you become more aware of their content and start to notice patterns. 

This increased awareness makes it more likely that you’ll have a lucid dream. So if you’re interested in exploring the land od nod, keeping a dream journal is a great place to start. Just remember, the key is to be regular with your entries. The more frequently you write, the greater your chances of having a Lucid Dream.

5. The Mnemonic Induction of Lucid Dreams (MILD) Technique

This method allows you to take control of the dream and often explore it in ways that would not be possible in the waking world. The Mnemonic Induction of Lucid Dreams (MILD) is a technique that can be used to increase the frequency and clarity of lucid dreams. The basic idea is to set the intention to become aware that you are dreaming before you go to sleep. 

This can be done by repeating a mantra such as “I will remember to question reality,” or by focusing on returning to a previous dream that you have had while remembering certain symbols and patterns that you experienced in it. Once the intention is set, it is important to relax and let the dream come naturally. resisting the urge to force yourself into lucidity. With practice, MILD can be an effective way to explore the depths of your subconscious mind.

6. Use Affirmations Before Bed

According to sleep researcher Dr Stephen LaBerge, repeating positive statements about your desired outcome before falling asleep “programs” your mind to achieve that result. For example, if you want to have a lucid dream tonight, try telling yourself, “I will become aware that I am dreaming” to program your mind for lucidity. 


Other helpful affirmations include: “I will remember my dreams when I wake up,” or “I will have a very vivid dream tonight.” You can even get creative and make up your own affirmations based on what you hope to achieve in your dream. The important thing is to focus on the outcome you desire and to believe that it’s possible. So go ahead and give it a try – your dreams are waiting for you!

Practice Visualisation Exercises 

One of the simplest and most effective methods for lucid dreaming is to practice visualisation exercises before bed. By focusing your attention on a certain image or goal before you fall asleep, you can increase your chances of having a lucid dream in which you are able to control the dream scenario. So if you’re looking for a way to add some excitement to your dreams, why not give visualisation a try? You just might find yourself pleasantly surprised by the results.

While it may seem like something out of a science fiction movie, lucid dreaming is an accessible experience for most people – with a little practice, anyone can learn how to do it. What’s your favourite thing to do in your lucid dreams? Share your story in the comments below!

Happy travels!

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